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Private Coaching
Customized training with an experienced coach.
Accelerate abilities and master techniques
Progress faster and see real results in training
Video Analysis
Experienced coach analyzes your technique
Teaches body mechanics and pinpoints areas for improvement
Reinforces proper technique and helps develop better habits.
Group Training
Supportive group of martial artists that train together
Peak performance training involves calisthenics, drills, strength conditioning, and optional group sparring
Muay Thai
Learn stand-up striking skills involving punches and kicking through Muay Thai.
Develop footwork, head movement, and combinations.
Experience training with focus mitts
Heavy bag work, and optional sparring
Boxing
Learn boxing fundamentals like footwork, head movement and combinations.
Experience training focus mitts, and heavy bag work.
Thai L.
Business owner
Cool place to train. Very beginner friendly. The coaches and fighters make you feel welcomed. You get a good workout and learn a lot about fighting. I also like that it is kept very clean in there. 5 stars!Â
Life is better when you know how to fight
Nerd Out at Nerds Fighting
Fight Training for Nerds
Our program incorporates a diverse range of training techniques.
Strong team development
Work together, not against each other.
How to Wrap hands for Training
A pre-training ritual that not only secures your knuckles and wrists but also ensures the proper bone alignment in your hands, a critical component for delivering strikes effectively and safely. When fatigue sets in, technique naturally degrades, and that’s when a hand or wrist injury can happen. A wrapped hand acts as a safeguard, maintaining stability and structure even when you get tired.
Nerd out on details
FightIQ, Technique, and Strategy.
Uppercut Practice
Self-Defense
Learn attack and defense techniques that inflict damage and protect yourself at the same time.
Flow State
•Unlock a heightened sense of focus and performance during training
•Engage in fluid movements that synchronize body and mind
•Experience the joy of being fully immersed in the present moment
Health and Wellness
•Burn up to 1500 calories per 1-2 hour session
•Reduce blood pressure and increase heart strength
Confidence & Mental Toughness
•Persevere through rigorous training and power through fear
•Strengthen both your mind and your body
Widens Social Circle
•Develop a strong sense of community
•Make new friends and build lasting bonds
Peace of Mind & Mental Health
•Relieve stress and improve mental clarity through physical activity
•Build resilience and find inner calm while achieving personal growth
Class Schedule
Sunday
Sunday
Muay Thai
Monday
Monday
Boxing
Wednesday
Wednesday
Muay Thai
Thursday
Thursday
Boxing
Saturday
Saturday
Muay Thai
